Counselling for Self-esteem and social anxiety, in Sevenoaks & The Surrounding Areas
If you are looking for Counselling for Self-Esteem and Social Anxiety Online or within the Kent Area, I can help.
Low self-esteem is where we place little value on ourselves. We may compare ourselves to other people making us feel negatively about ourselves and denting our confidence.
Our self-esteem can be affected by various external factors, such as :
- Childhood
- Family
- Current relationships
- Taking on negative beliefs
- Social media
Counselling for Self-esteem and Social Anxiety FAQs
How does it work?
If you can relate to the above or perhaps your feelings of low self-esteem are affecting your social life, please feel free to get in touch using either the contact form on the “Contact” page or by calling my mobile. If at first you don’t hear back from me, I will return your call.
I offer an initial 15min phone call during which time I can get to understand your issue and then after this I would carry out an assessment where I will gain a fuller picture of you as a whole during this time, you can also decide if I’m someone you think you’d like to work with.
Why choose me?
I’m a qualified Psychodynamic therapist with several years experience, so there’s a good chance that I’ve dealt with the issue you are bringing or something similar before.
I completed my professional training at the highly regarded Enfield Counselling & Psychotherapy Service.
Additionally, I’m a member of the British Association of Counsellors and Psychotherapists (BACP) which means that I have met their criteria and am demonstrating high standards of proficiency, professionalism and ethical practice.
What should I expect from a therapy session?
If you choose me as your therapist, we would meet for 50mins at the same time every week.
It’s your session, so you choose what you would like to share and our sessions are completely confidential.
Psychodynamic Therapy is open-ended, meaning that the time is yours for as long as necessary.
How can Psychodynamic therapy help?
Psychodynamic therapy is beneficial for treating self-esteem issues as it encourages you to express your emotions and get to the root of the problem as to where you get your sense of self-worth and identity.
If you are suffering from low self-esteem, you may find yourself shying away from social situations.
In the long-term, low self-esteem can damage your mental health and potentially lead to depression and anxiety.
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