Stress Therapy Ightham, Borough Green, surrounding areas and Online.
If you are looking for Stress Therapy Ightham, Borough Green, Online or within the Kent Area, I can help.
Our bodies are designed to experience stress and react to it. This can be both positive and motivating. However, it can be problematic is these stress factors continue without any relief or relaxation.
Types of Stress
- Acute stress – this is short-term and fleeting. It’s akin to the feeling of riding a roller-coaster but might also be experienced when we are mid-fight with someone.
- Episodic acute stress – this is when we experience the above form of acute stress on a more regular basis. It usually occurs when you are extremely busy, with no time to rest and relax.
- Chronic stress – this is more long-term and can go on for weeks and months. We can feel stress of this kind in relation to work, our personal relationships and financial issues.
FAQ's about Stress
What symptoms will I have?
Physical symptoms may include;
- Aches and pains
- Heart palpitations
- Insomnia
- Headaches, dizzy spells
- Hypertension
- Digestive issues
- Low sex drive
Mental Symptoms
- Depression
- Anxiety
- Panic Attacks
What are common coping mechanism for stress?
Sometimes those feeling high levels of stress engage in some of the following, in an attempt to manage these feelings;
- Drinking alcohol
- Binging and other eat disorders
- Smoking
- Drug use
- Gambling
- Compulsively using sex
- Shopping
What Causes Stress?
Stress is how we react to challenges and changes and can be both a positive and negative experience, for example;
- Losing a loved one
- Separation/Divorce
- Financial woes
- Moving house
- Illness
- Going on holiday
- Having a baby
- Retirement
More short-term stressors might be;
- Preparing for an exam
- A Work presentation
- Arguing with someone.
- Being stuck in traffic
- Running late
- Breaking or spilling something
What else can help with feelings of stress?
- Exercise
- Eating healthily
- Meditation/Mindfulness
- Emotional Support
- Therapy
How can Psychodynamic Therapy help with stress?
If you are feeling overwhelmed by stress and/or it’s starting to affect your physical health or if the stressful feelings are continuous, or perhaps you are turning to drugs or alcohol for some relief, perhaps it might be helpful to consider therapy.
Psychodynamic therapy is a form of talking therapy designed to help you feel relief from these stressors. If you choose me to be your therapist, I will encourage you to self-reflect and consider your past and how this might be affecting your current issues.
Contact me for Stress Therapy in Southgate, Enfield, Barnet, Oakwood and surrounding areas.
Why it’s important not to ignore stress
If left untreated, stress can lead to other health issues such as;
- Issues with your immune system (eg-arthritis, psoriasis)
- Issues with your digestion (eg-IBS)
- Heart issues (such as high blood pressure)
- Fertility issues
How do I know if I’m stressed?
Only you can really know if you feel stressed and how severe it feels. If you are concerned about high blood pressure or any of the other issues mentioned above, please contact your GP.
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